Goold Karate Schools

ORANGE BELT 7^th KYU

BASICS

Ø       JUNZUKI

Ø       KETTE JUNZUKI

Ø       JUNZUKI NO-TSUKOMI                       (Leaning punch to head)

Ø       GYAKUZUKI                                           (Reverse punch with wider stance)

Ø       SONO BA IPPON TORU                      (Reverse the arms on the spot)                           

BLOCKS                                                (Uke waza)

Ø       JODAN UKE

Ø       GEDAN BARAI

ORANGE BELT COMBINATIONS (Renraku waza)

1.       FRONT KICK TO BODY, ROUNDHOUSE KICK TO BODY, REVERSE PUNCH TO BODY,KIAI

2.       ONE STEP, FRONT KICK, ROUNDHOUSE KICK, REVERSE PUNCH, KIAI

3.       FRONT KICK, SNAP PUNCH TO THE HEAD, REVERSE PUNCH TO BODY KIAI

KATA

Ø       PINAN NIDAN

Goold Karate Schools

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Last modified: 07/30/07