Goold Karate Schools

BROWN / WHITE STRIPE BELT. 2^nd KYU

BASICS

Ø       JUNZUKI

Ø       KETTE JUNZUKI

Ø       KETTE JUNZUKI NO-TSUKOMI

Ø       GYAKUZUKI

Ø       KETTE GYAKUZUKI

Ø       KETTE GYAKUZUKI NO-TSUKOMI

Ø       NAGASHIZUKI

Ø       NIDANGERI

Ø       USHIROGERI  CHUDAN

Ø       SURIKOMI  TOBIKOMIZUKI- GYAKUZUKI

Ø       AYUMIASHI  MAEGERI JODAN

Ø       AYUMIASHI  MAWASHIGERI  JODAN

Ø       AYUMIASHI  SOKUTO  JODAN

Ø       AYUMIASHI  URAMAWASHIGERI  JODAN

RENRAKU WAZA

1.       AYUMIASHI- MAEGERI- NAGASHIZUKI- MAWASHIGERI JODAN- KIAI

2.       MAEGERI- SOKUTO- USHIROGERI (ALL CHUDAN) GYAKUZUKI- KIAI

3.       ZENSHINSHITE JODAN- RENZUKI CHUDAN- AYUMIASHI- MAEGERI- MAWASHIGERI CHUDAN- KIAI

4.       MAEGERI- MAWASHIGERI- USHIROGERI (ALL CHUDAN) URAKEN JODAN- GYAKUZUKI CHUDAN- KIAI

5.       AYUMIASHI- MAEGERI- MAWASHIGERI- SAME LEG- USHIROGERI CHUDAN- URAKEN JODAN- GYAKUZUKI CHUDAN- KIAI

UKE WAZA

Ø       ALL 4 MAJOR BLOCKS

Ø       MAWASHIUKE

KATA                                

Ø       ALL 5 PINAN KATAS

Ø       KUSHANKU

Ø       PINAN NIDAN MIRROR

Ø       PINAN SHODAN MIRROR

Ø       NAIHANCHI

SELF DEFENCE                  - 2  FROM PUNCH

KUMITE                                   -  MAY BE ASKED TO SPAR WITH ONE OF THE SENSEI

PADWORK                             - ONE MINUTE KICKS, ONE MINUTE PUNCHES

Goold Karate Schools

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Last modified: 07/30/07