Goold Karate Schools

BROWN / BLACK STRIPE. 1^st KYU 

BASICS

Ø       JUNZUKI

Ø       KETTE JUNZUKI

Ø       KETTE JUNZUKI NO-TSUKOMI

Ø       GYAKUZUKI

Ø       KETTE GYAKUZUKI

Ø       KETTE GYAKUZUKI NO-TSUKOMI

Ø       NAGASHIZUKI

Ø       NIDAN GERI

Ø       USHIROGERI CHUDAN

Ø       SURIKOMI TOBIKOMIZUKI-GYAKUZUKI

Ø       URAKEN- SPINNING URAKEN

Ø       AYUMIASHI

Ø       MAEGERI

Ø       MAWASHIGERI

Ø       SOKUTO

Ø       URAMAWASHIGERI

Ø       URAMAWASHIGERI-MAWASHIGERI

RENRAKU WAZA

1.       ZENSHINSHITE JODAN- RENZUKI CHUDAN- MAEGERI CHUDAN- USHIROGERI CHUDAN- GYAKUZUKI- KIAI

2.       SURIKOMI- ZENSHINSHITE JODAN- RENZUKI CHUDAN- AYUMIASHI- MAEGERI CHUDAN- MAWASHIGERI CHUDAN- USHIROGERI CHUDAN- URAKEN JODAN- KIAI

3.       STEP- ZEN/REN- MAEGERI CHUDAN- NAGASHIZUKI JODAN- GYAKUZUKI CHUDAN- MAWASHIGERI CHUDAN- KIAI

4.       MAEGERI- MAWASHIGERI- SOKUTO- USHIROGERI (ALL CHUDAN)-URAKEN- GYAKUZUKI CHUDAN- KIAI

KATA

Ø       ALL 5 PINAN KATAS

Ø       KUSHANKU

Ø       NIAHANCHI

Ø       CHINTO

Ø       NIDAN AND SHODAN MIRROR

SELF DEFENCE                     2 FROM PUNCH            1 FROM KICK

PADWORK                                2 MINUTE ROUNDS

KUMITE                                       WILL BE ASKED TO FIGHT WITH A SENSEI

TESTS OF STAMINA MAY BE INCLUDED.

Goold Karate Schools

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Last modified: 07/30/07