Goold Karate Schools

BROWN BELT. 3rd KYU

BASICS

Ø       JUNZUKI

Ø       KETTE JUNZUKI

Ø       KETTE JUNZUKI NO-TSUKOMI

Ø       GYAKUZUKI

Ø       KETTE GYAKUZUKI NO-TSUKOMI

Ø       KETTE GYAKUZUKI

Ø       KETTE GYAKUZUKI NO-TSUKOMI

Ø       NAGASHIZUKI

Ø       NIDAN GERI

Ø       USHIRO GERI CHUDAN

Ø       SURIKOMI TOBIKOMIZUKI

Ø       STEP TOBIKOMIZUKI

Ø       MAEGERI JODAN

Ø       MAWASHIGERI JODAN

Ø       SOKUTO JODAN

Ø       URAMAWASHIGERI

RENRAKU WAZA

1.       AYUMIASHI- MAEGERI- MAWASHIGERI- USHIROGERI (CHUDAN)- URAKEN JODAN- KIAI

2.       MAEGERI- NAGASHIZUKI JODAN-GYAKUZUKI- MAWASHIGERI CHUDAN

3.       AYUMIASHI- MAEGERI- SOKUTO FUMIKOMI- USHIROGERI CHUDAN- URAKEN- KIAI

4.       MAEGERI- MAWASHIGERI- USHIROGERI CHUDAN- URAKEN-GYAKUZUKI KIAI

5.       MAEGERI- MAWASHIGERI- SOKUTO (SAME LEG) URAKEN- GYAKUZUKI- KIAI

UKE WAZA

Ø       ALL 4 MAJOR BLOCKS.

KATA                                

PINAN:                                                

Ø       NIDAN

Ø       SHODAN

Ø       SANDAN

Ø       YODAN

Ø       GODAN

Ø       KUSHANKU

Ø       PINAN NIDAN MIRROR

SELF DEFENCE TECHNIQUE FROM 1 PUNCH

PADWORK - ONE MINUTE KICKS AND PUNCHES

KUMITE- MAY BE SPARRING WITH ONE OF THE SENSEI

Goold Karate Schools

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Last modified: 07/30/07