Goold Karate Schools

BLUE BELT 5^th KYU 

BASICS

Ø       JUNZUKI

Ø       KETTE JUNZUKI

Ø       KETTE JUNZUKI NO-TSUKOMI

Ø       GYAKUZUKI

Ø       KETTE GYAKUZUKI

Ø       GYAKUZUKI NO-TSUKOMI                    (Leaning reverse punch)

Ø       NIDAN GERI

Ø       USHIRO GERI HIZA                                  (Back kick to knee)

Ø       SOKUTO CHUDAN                                 (Side kick to body)

BLOCKS                        (Uke waza)

Ø       JODAN UKE

Ø       GEDAN BARAI

Ø       SOTO UKE

Ø       UCHI UKE                                                 (Inner block)

RENRAKU WAZA

1.       MAWASHI GERI- USHIRO GERI HIZA- GYAKUZUKI-KIAI

2.       AYUMIASHI- SOKUTO FUMIKOMI- USHIRO GERI HIZA- URAKEN. (Back fist)  KIAI

3.       MAEGERI- MAWASHIGERI- USHIROGERI HIZA- URAKEN- KIAI

KATA

PINAN:

Ø       NIDAN

Ø       SHODAN

Ø       SANDAN

Ø       YODAN. ALSO KNOWN AS YONDAN

KUMITE                                              (Free fighting).

Goold Karate Schools

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Last modified: 07/30/07