Goold Karate Schools

2^nd DAN BLACK BELT

BASICS

ALL AS 1^st DAN, BUT INCLUDING-

Ø       SURIKOMI -URAKEN, GYAKUZUKI

Ø       MAWASHIGERI- USHIRO MAWASHIGERI

Ø       MAEGERI, MAWASHIGERI, USHIRO MAWASHIGERI (SAME LEG ON SPIN)

RENRAKU WAZA

Ø       MAEGERI JODAN- MAWASHIGERI JODAN- SOKUTO JODAN- USHIROGERI CHUDAN- URAKEN JODAN- GYAKUZUKI CHUDAN- MAWASHIGERI JODAN – KIAI

Ø       ZEN/REN.-MAEGERI JODAN- MAWASHIGERI JODAN- SOKUTO JODAN- USHIROGERI CHUDAN- URAKEN JODAN- GYAKUZUKI CHUDAN- KIAI

Ø       STEP-ZEN/REN.-AYUMIASHI- MAEGERI CHUDAN- MAWASHIGERI CHUDAN- USHIROGERI CHUDAN- URAKEN JODAN- GYAKUZUKI CHUDAN- URAMAWASHIGERI/MAWASHIGERI- GYAKUZUKI CHUDAN – KIAI

Ø       SURIKOMI- ZEN/REN.- AYUMIASHI- MAEGERI CHUDAN- NAGASHIZUKI JODAN- MAWASHIGERI JODAN- URAKEN JODAN- GYAKUZUKI CHUDAN- MAWASHIGERI JODAN- KIAI

KATA

Ø       PINAN 1 TO 5

Ø       KUSHANKU

Ø       NAIHANCHI

Ø       CHINTO

Ø       SEISHAN

Ø       PASSAI (BASSAI)

Ø       PINAN 1 TO 4 MIRROR

YOU MAY BE ASKED TO PERFORM A HIGHER KATA, EXAMPLE:-

Ø       ROHAI

Ø       JITTE

Ø       WANSHU OR

Ø       NISEISHI

SELF DEFENCE

Ø       3 FROM PUNCHES, ONE BEING A KNIFE ATTACK

Ø       2 FROM KICKS OF CHOICE

Ø       2 STREET DEFENCES. THESE MAY BE FROM ANY SITUATION

PADWORK

Ø       3 MINUTE ROUNDS KICKS

Ø       3 MINUTE ROUNDS PUNCHES

KUMITE – RANDORI

Ø       ONE ON ONE

Ø       TWO ON ONE

Ø       THREE ON ONE

Goold Karate Schools

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Last modified: 07/30/07